Видео с ютуба Pilates Matwork

Finding peace through movement - Pilates Matwork Level 1 - Relax and find your natural movements

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

50 MIN FULL BODY WORKOUT || At-Home Pilates

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)

Full Body Intermediate Pilates Mat Workout - 25 minute at home class

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Фундаментальная серия — пилатес на мате. Начальный уровень — 45 минут — тренировка всего тела

30 Min Reformer Pilates Workout no equipment | Intermediate Mat Pilates

30 min Full Body Pilates Workout - Advanced Pilates Mat

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)